The Development of Judo

The three aims of judo are Renshinho (Physical Development), Shushinho (Mental Development) and Shoubuho (Contest Proficiency). The development of Judo for the individual will in general be in all of these areas but the emphasis will most certainly vary depending on factors such as temperament, age and opportunity.

Achievement of the above aims demands the assimilation of many concepts in addition to the physical training that is perhaps the most commonly perceived aspect of Judo. The complexity and implications of practising a full contact martial art require structured development of the individual and this article is intended to indicate some of the elements that are part of the education of the Judo Student.

The journey of a thousand miles must start with a single step and this is a good way to start Judo. Study of Shintai (moving), the study and practice of the correct mode of advance and retreat, turning and evasion are to be encouraged from the outset so that good habits can be instilled and bad habits avoided.

Attention to Ukemi Waza (breakfall techniques) provides the confidence that is required to develop the physical techniques, quite apart from the benefit of a more assured continuity of Judo practice because of the safety aspect. The development of Tai-Sabaki (body management) is also enhanced.

Uchikomi ('in-out' repetition movement) is an important method of training from the beginning. At first under the direct control of the instructor, this will later become a valuable tool used by the individual to improve and experiment with many aspects of their Judo technique.

Kata (form) is a more specialised method of formal repetition that preserves and clarifies the principles of Judo.

Randori (sparring) is for many participants the aspect of Judo that has most meaning. This presents the student with the opportunity to discover a great deal about themselves and, as skills develop, much about the nature of the physical universe in a direct manner. The situation of 'mano e mano' will also have a profound effect on the participants; the trust and mutual respect that are an essential ingredient of Randori will inevitably become part of their psyche.

Shiai (contest) may often appear to be the most important facet of Judo, even the only goal. But the full development of Judo involves transcending this and the real contest is for the triumph of self.

Judo must be safe. Judo must be fun.

rev 20/10/99

ã Roger Marks

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